191207 - “Pedal Power”

Warm up: Cardio Barbell Warm up Build to WOD weights

9:00am WOD: 50-40-30-20-10 reps for time, teams of 2 Rx: Cal bike Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145) **100 double unders after each round** Scaled: Cal Bike Power Cleans @40,50,60,70,80% **200 single under after each round** Sport: Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)

11:00am WOD: 25-20-15-10-5 reps for time Rx: Cal bike Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145) **50 double unders after each round** Scaled: Cal Bike Power Cleans @40,50,60,70,80% **100 single under after each round** Sport: Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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