191207 - “Pedal Power”


 

Warm up:
Cardio
Barbell Warm up
Build to WOD weights
 

9:00am WOD: 50-40-30-20-10 reps for time, teams of 2
Rx:
Cal bike
Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145)
**100 double unders after each round**
Scaled:
Cal Bike
Power Cleans @40,50,60,70,80%
**200 single under after each round**
Sport:
Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)
 

11:00am WOD: 25-20-15-10-5 reps for time
Rx:
Cal bike
Power Cleans (115/75) (135/95) (155/105) (185/125) (205/145)
**50 double unders after each round**
Scaled:
Cal Bike
Power Cleans @40,50,60,70,80%
**100 single under after each round**
Sport:
Power Cleans (135/95) (155/105) (185/125) (205/145) (225/155)
 

Mobility:
Circle up

 

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