191206 - “Amanda”

Warm up: Cardio Mobility O/H Squat Breakdown

Skill/Strength: Build to a heavy 3 rep O/H Squat

WOD: 9-7-5 reps for time Rx: Ring Muscle Up Squat Snatch (135/95) Scaled: Burpee pull up KB Swing (double reps)

Mobility: Pec/Shoulder LAX Couch