191206 - “Amanda”



 

Warm up:
Cardio
Mobility
O/H Squat Breakdown
 

Skill/Strength:
Build to a heavy 3 rep O/H Squat
 

WOD: 9-7-5 reps for time
Rx:
Ring Muscle Up
Squat Snatch (135/95)
Scaled:
Burpee pull up
KB Swing (double reps)
 

Mobility:
Pec/Shoulder LAX
Couch

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