191205 - “He Aint Heavy, He’s my DBall”

(Compare to 171212 & 181205)

Warm up: Cardio Dry Run

WOD: E4MOM for 6 Rounds Rx: 400M Row 100’ DBall Bearhug Carry (100/80) *Slowest Round is your score Scaled: 400M Row 100’ DBall Bearhug Carry (50/30) *Slowest Round is your score Sport: 400M Row 100’ DBall Bearhug Carry (150/100) *Slowest Round is your score

Mobility: Circle-up Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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