191204 - “Cindy”

(Compare to 171214 & 181204)

Warm up: Cardio Dry Runs

WOD: 20min AMRAP Rx: 5 Pull-ups 10 Push-ups 15 Air Squats Scaled: 5 Ring Rows 10 Incline Push-ups 15 Air Squats Sport: 5 C2B Pull-ups 10 Push-ups 15 Air Squats

Mobility: Lat Pole Pec Pole Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan