191204 - “Cindy”

(Compare to 171214 & 181204)

Warm up: Cardio Dry Runs

WOD: 20min AMRAP Rx: 5 Pull-ups 10 Push-ups 15 Air Squats Scaled: 5 Ring Rows 10 Incline Push-ups 15 Air Squats Sport: 5 C2B Pull-ups 10 Push-ups 15 Air Squats

Mobility: Lat Pole Pec Pole Wall Glute