191204 - “Cindy”


(Compare to 171214 & 181204)
 

Warm up:
Cardio
Dry Runs
 

WOD: 20min AMRAP
Rx:
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled:
5 Ring Rows
10 Incline Push-ups
15 Air Squats
Sport:
5 C2B Pull-ups
10 Push-ups
15 Air Squats
 

Mobility:
Lat Pole
Pec Pole
Wall Glute

 

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