191203 - “Singled Out”


Warmup:
Cardio
Mobility
 

WOD: 3 rounds, 1:00min AMRAP at each movement
Rx:
Wall Balls (20/14)
Alt. DB Snatches (50/35)
Box Jumps (24/20)
Single arm DB hang clean and jerks (50/35)
Cal row
Rest
Scaled:
Wall Balls (14/10)
DB Snatches (35/25)
Box Jumps (20/12)
DB C&J (35/25)
Cal row
Sport:
Wall Balls (30/20)
DB Snatches (75/50)
Box Jumps (30/24)
Single arm DB hang clean and jerks (75/50)
Cal Bike
 

Midline Cashout: 3 rounds for quality
Accumulate :20 seconds of L sit
:30 sec handstand hold
:40 sec double KB FR hold
 

Mobility:
Circle up

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!