191202 - “Pain Cave”

(compare to 181129)

Warmup: Cardio Mobility Barbell warm up

Skill/Strength: Front Squat 5-5-5-5 Max@90% of heaviest 5RM

WOD: For time/6min Cut-off Rx: 200’ Sled Push (6/4) 30 Deadlifts (155/105) 20 Burpees Over Bar Scaled: 200’ Sled Push (3/1) 30 Deadlifts (40%) 20 Burpees Over Bar Sport: 200’ Sled Push (8/6) 30 Deadlifts (185/125) 20 Burpees Over Bar

Mobility: Couch Wall Glute Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan