191202 - “Pain Cave”


(compare to 181129)
 

Warmup:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
Front Squat
5-5-5-5 Max@90% of heaviest 5RM
 

WOD: For time/6min Cut-off
Rx:
200’ Sled Push (6/4)
30 Deadlifts (155/105)
20 Burpees Over Bar
Scaled:
200’ Sled Push (3/1)
30 Deadlifts (40%)
20 Burpees Over Bar
Sport:
200’ Sled Push (8/6)
30 Deadlifts (185/125)
20 Burpees Over Bar
 

Mobility:
Couch
Wall Glute
Quad LAX

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