191130 - Saturday WODs

Warmup: Cardio Mobility

9:00am WOD: Teams of 2, 3 rounds, 1:00 min AMRAP at each movement, Partner 1 works for 1:00 min, Partner 2 rests, then switch Rx: KB Swings (53/35) Push ups Box Jumps (24/20) Sit ups Air squats Scaled: KB swings (35/25) Incline push ups Box jumps (20/12) Sit ups Air squats Sport: Power Snatch (95/65) HSPU Box Jumps (30/24) Toes to bar Pistol squats

11:00am WOD: 3 rounds, 1:00 min AMRAP at each movement, rest 1:00 min between movements Rx: KB Swings (53/35) Push ups Box Jumps (24/20) Sit ups Air squats Scaled: KB swings (35/25) Incline push ups Box jumps (20/12) Sit ups Air squats Sport: Power Snatch (95/65) HSPU Box Jumps (30/24) Toes to bar Pistol squats

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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