191130 - Saturday WODs


Warmup:
Cardio
Mobility
 

9:00am WOD: Teams of 2, 3 rounds, 1:00 min AMRAP at each movement, Partner 1 works for 1:00 min, Partner 2 rests, then switch
Rx:
KB Swings (53/35)
Push ups
Box Jumps (24/20)
Sit ups
Air squats
Scaled:
KB swings (35/25)
Incline push ups
Box jumps (20/12)
Sit ups
Air squats
Sport:
Power Snatch (95/65)
HSPU
Box Jumps (30/24)
Toes to bar
Pistol squats
 

11:00am WOD: 3 rounds, 1:00 min AMRAP at each movement, rest 1:00 min between movements
Rx:
KB Swings (53/35)
Push ups
Box Jumps (24/20)
Sit ups
Air squats
Scaled:
KB swings (35/25)
Incline push ups
Box jumps (20/12)
Sit ups
Air squats
Sport:
Power Snatch (95/65)
HSPU
Box Jumps (30/24)
Toes to bar
Pistol squats
 

Mobility:
Circle up

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Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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