191129 - “Shop ’Til Ya Drop”

***9:00am & 10:00am classes ONLY***

Warm up: Cardio Dry Run

WOD: 6x 3 Minute AMRAPs with 3 Minute Rest between Rx: 500M Row Max DB Box Step Overs (24”/20”) (50/35) Scaled: 400M Row Max DB Box Step Overs (8”) Sport: 500M Row Max Burpee Box Jump Over (24”/20”) (75/50)

Mobility: Wall Glute Couch