191127 - “Steamboat”

Warm up: Cardio

WOD: For time Rx: 100/80 cal bike

100 double unders 100 Sit ups 100 double unders 100/80 cal row Scaled: 80/60 cal bike

100 single unders 80 sit ups 100 single unders

80/60 cal row Sport: 120/100 cal bike & row

Mobility: Calf pole Quad LAX