191127 - “Steamboat”
Warm up: Cardio
WOD: For time Rx: 100/80 cal bike
100 double unders 100 Sit ups 100 double unders 100/80 cal row Scaled: 80/60 cal bike
100 single unders 80 sit ups 100 single unders
80/60 cal row Sport: 120/100 cal bike & row
Mobility: Calf pole Quad LAX