191127 - “Steamboat”


 

Warm up:
Cardio
 

WOD: For time
Rx:
100/80 cal bike

100 double unders
100 Sit ups
100 double unders
100/80 cal row
Scaled:
80/60 cal bike

100 single unders
80 sit ups
100 single unders

80/60 cal row
Sport:
120/100 cal bike & row
 

Mobility:
Calf pole
Quad LAX

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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