191126 - “Grace”

(compare to 181119)

Warm up: Cardio MOB Barbell Warm up Power Clean and Push Jerk Breakdown

Skill/Strength: In 15 minutes build to a 1RM Power Clean + Push Jerk

WOD: For Time Rx: 30 Clean and Jerk (135/95) Scaled: 30 Clean and Jerk (50% of 1RM) Sport: 30 Clean and Jerk (185/125)

Mobility: Circle-up Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan