191126 - “Grace”


(compare to 181119)
 

Warm up:
Cardio
MOB
Barbell Warm up
Power Clean and Push Jerk Breakdown
 

Skill/Strength:
In 15 minutes build to a 1RM Power Clean + Push Jerk
 

WOD: For Time
Rx:
30 Clean and Jerk (135/95)
Scaled:
30 Clean and Jerk (50% of 1RM)
Sport:
30 Clean and Jerk (185/125)
 

Mobility:
Circle-up
Trap LAX

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