Warm up:
Cardio
Mobility
Barbell Warm up

Skill/Strength:
Front Squats 5-5-MAX @65,75,85%
**Take percentages off of 90% of your 1RM**

WOD: 3 rounds for time/10 minute time cap
Rx:
16 Wall Balls (20/14)
8 Burpees to plate
Scaled:
Air Squats
8 Burpees
Sport:
20 Wall Balls (20/14)
10 Burpees to plate

Mobility:
Couch
Wall glute