191125- “Toss Up”

 


Warm up:
Cardio
Mobility
Barbell Warm up


Skill/Strength:
Front Squats 5-5-MAX @65,75,85%
**Take percentages off of 90% of your 1RM**


WOD: 3 rounds for time/10 minute time cap
Rx:
16 Wall Balls (20/14)
8 Burpees to plate
Scaled:
Air Squats
8 Burpees
Sport:
20 Wall Balls (20/14)
10 Burpees to plate


Mobility:
Couch
Wall glute
 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!