191123 - “Buddy Snatch”


 

Warm up:
Cardio
Mobility
 

9:00am WOD: Teams of 2, 20 min AMRAP
Rx:
16 DB Front Rack Lunges (50/35)
16 DB Snatches (50/35)
16 DB Front Rack Lunges
8 Ring Muscle ups
Scaled:
16 DB FR Lunges (35/25)
16 DB Snatches (35/25)
16 DB FR Lunges
8 Burpee pull ups
Sport:
DB (75/50)
**Break reps however athletes want, one person working at a time
 

11:00am WOD: 20 min AMRAP
Rx:
8 DB Front Rack Lunges (50/35)
8 DB Snatches (50/35)
8 DB Front Rack Lunges
4 Ring Muscle ups
Scaled:
8 DB FR Lunges (35/25)
8 DB Snatches (35/25)
8 DB FR Lunges
4 Burpee pull ups
Sport:
DB (75/50)
 

Mobility:
Circle up
 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!