191122 - “Up River”

Warm up: Cardio Dry Run

WOD: For time Rx: 10-9-8-7-6-5-4-3-2-1 reps of T2B 2-4-6-8-10-12-14-16-18-20 Cal Row Scaled: 10-9-8-7-6-5-4-3-2-1 reps of Hanging Knee Raises 2-4-6-8-10-12-14-16-18-20 Cal row Sport: 20-18-16-14-12-10-8-6-4-2 reps of T2B 2-4-6-8-10-12-14-16-18-20 Cal Bike

Mobility: Trap LAX DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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