191122 - “Up River”


Warm up:
Cardio
Dry Run
 

WOD: For time
Rx:
10-9-8-7-6-5-4-3-2-1 reps of T2B
2-4-6-8-10-12-14-16-18-20 Cal Row
Scaled:
10-9-8-7-6-5-4-3-2-1 reps of Hanging Knee Raises
2-4-6-8-10-12-14-16-18-20 Cal row
Sport:
20-18-16-14-12-10-8-6-4-2 reps of T2B
2-4-6-8-10-12-14-16-18-20 Cal Bike
 

Mobility:
Trap LAX
DD/Cobra

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!