191122 - “Up River”


Warm up:
Cardio
Dry Run
 

WOD: For time
Rx:
10-9-8-7-6-5-4-3-2-1 reps of T2B
2-4-6-8-10-12-14-16-18-20 Cal Row
Scaled:
10-9-8-7-6-5-4-3-2-1 reps of Hanging Knee Raises
2-4-6-8-10-12-14-16-18-20 Cal row
Sport:
20-18-16-14-12-10-8-6-4-2 reps of T2B
2-4-6-8-10-12-14-16-18-20 Cal Bike
 

Mobility:
Trap LAX
DD/Cobra

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