191121 - “Mumble and Groan”

Warm up: Cardio

WOD: 1 Round for time 400’ Sled Push (6/4) 200’ O/H KB Carry (53s/35s) 200’ Front Rack KB Carry (53s/35s) 200’ Farmers Carry (53s/35s) 800’ Sandbag Carry (75/50)

Mobility: Spine LAX Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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