191121 - “Mumble and Groan”


Warm up:
Cardio
 

WOD: 1 Round for time
400’ Sled Push (6/4)
200’ O/H KB Carry (53s/35s)
200’ Front Rack KB Carry (53s/35s)
200’ Farmers Carry (53s/35s)
800’ Sandbag Carry (75/50)
 

Mobility:
Spine LAX
Quad LAX

 

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