191120 - “Triple Double”

Warm up: Cardio Barbell Warm up Dry Run

WOD: 3x 4min AMRAPs with 4 min Rest between. Rx: AMRAP #1 25/20 Cal Bike Buy-in 9 Shoulder to O/H (115/75) 30 Double unders AMRAP #2 25/20 Cal Bike Buy-in 6 Shoulder to O/H (135/95) 30 Double unders AMRAP #3 25/20 Cal Bike Buy-in 3 Shoulder to O/H (155/105) 30 Double unders Scaled: (20RM/50%), (15RM/60%), (10RM/70%), x2 single unders Sport: (135/95), (165/115), (185/135)

Mobility: Shoulder Stretches Calf smash

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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