191119 - “Hangover”


(compare to 181107)
 

Warm up:
Cardio
Barbell Warm up
Dry Run
 

Skill/Strength:
6x3 Back Squats
 

WOD: For time/7min Cut-off
Rx:
21 Hang Squat Cleans (95/65)
10 Burpee Over Bar
15 Hang Squat Cleans (135/95)
10 Burpees Over Bar
9 Hang Squat Cleans (185/125)
10 Burpees Over Bar
Scaled:
30RM or 35%, 20RM or 50%, 10RM or 65%
Sport:
(115/75), (155/105), (205/145)
 

Mobility:
Couch
Wall Glute

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