191116 - “Dead Sprint”

Warm up: Cardio Mobility Barbell Warm up Build to WOD weight

9:00am WOD: 10 Rounds for time, teams of 2, partners alternate rounds Rx: 20/15 cal bike 15 Deadlifts (185/135) Scaled: 20/15 cal row 15 KB Deadlifts Sport: 20/15 cal bike 15 Deadlifts (225/155)

11:00am WOD: 5 Rounds for time, 2:00 min rest between rounds Rx: 20/15 cal bike 15 Deadlifts (185/135) Scaled: 20/15 cal row 15 KB Deadlifts Sport: 20/15 cal bike 15 Deadlifts (225/155)