191116 - “Dead Sprint”


Warm up:
Cardio
Mobility
Barbell Warm up
Build to WOD weight
 

9:00am WOD: 10 Rounds for time, teams of 2, partners alternate rounds
Rx:
20/15 cal bike
15 Deadlifts (185/135)
Scaled:
20/15 cal row
15 KB Deadlifts
Sport:
20/15 cal bike
15 Deadlifts (225/155)
 

11:00am WOD: 5 Rounds for time, 2:00 min rest between rounds
Rx:
20/15 cal bike
15 Deadlifts (185/135)
Scaled:
20/15 cal row
15 KB Deadlifts
Sport:
20/15 cal bike
15 Deadlifts (225/155)
 

Mobility:
Circle up

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan