191116 - “Dead Sprint”


Warm up:
Cardio
Mobility
Barbell Warm up
Build to WOD weight
 

9:00am WOD: 10 Rounds for time, teams of 2, partners alternate rounds
Rx:
20/15 cal bike
15 Deadlifts (185/135)
Scaled:
20/15 cal row
15 KB Deadlifts
Sport:
20/15 cal bike
15 Deadlifts (225/155)
 

11:00am WOD: 5 Rounds for time, 2:00 min rest between rounds
Rx:
20/15 cal bike
15 Deadlifts (185/135)
Scaled:
20/15 cal row
15 KB Deadlifts
Sport:
20/15 cal bike
15 Deadlifts (225/155)
 

Mobility:
Circle up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!