191115 - “Intermittent Burping”

Warm up: Cardio Mobility Barbell warm up

WOD: 5x4 min AMRAPs w/ 2 mins rest between Rx: AMRAP #1 15 Front Squats (95/65) 15 Burpees over bar AMRAP #2 12 Front Squats (135/95) 12 Burpees over bar AMRAP #3 9 Front Squats (155/105) 9 Burpees over bar AMRAP #4 6 Front Squats (185/135) 6 Burpees over bar AMRAP #5 3 Front Squats (205/145) 3 Burpees over bar Scaled: Front Squats 30%, 40%, 50%, 60%, 70% of 1RM Burpees Sport: Front Squats (135/95), (155/105), (185/135), (205/145), (225/155) Bar facing burpees

Mobility:

Banded Samson

Wall Glute

Pec Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan