191113 - “Carry On”

Warm up: Cardio

WOD: For time Rx: 1000m Row 30/22 Cal Bike 300’ Dball carry (100/80) 30/22 Cal Bike 1000m Row Scaled: Dball carry (80/50) Sport: Dball carry (150/100)

Mobility: Spine Roll Ham Twist

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

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