191113 - “Carry On”


Warm up:
Cardio
 

WOD: For time
Rx:
1000m Row
30/22 Cal Bike
300’ Dball carry (100/80)
30/22 Cal Bike
1000m Row
Scaled:
Dball carry (80/50)
Sport:
Dball carry (150/100)
 

Mobility:
Spine Roll
Ham Twist

 

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