191114 - “Mjölnir”

(compare to 181024)

Warm up: Cardio Dynamics

Skill/Strength: T2B & DB Snatch skill work

WOD: 16min AMRAP Rx: 20 DB Snatch (50/35) 20’ O/H DB Lunge (L) 20 T2B O/H DB Lunge (R) Scaled: 20 DB Snatch (20/15) 20’ Lunge 20 T2P O/H Lunge Sport: 20 DB Snatch (75/50) 20’ O/H DB Lunge (L) 20 T2B O/H DB Lunge (R)

Mobility: Glute LAX DD/Cobra