191114 - “Mjölnir”


(compare to 181024)
 

Warm up:
Cardio
Dynamics
 

Skill/Strength:
T2B & DB Snatch skill work
 

WOD: 16min AMRAP
Rx:
20 DB Snatch (50/35)
20’ O/H DB Lunge (L)
20 T2B
O/H DB Lunge (R)
Scaled:
20 DB Snatch (20/15)
20’ Lunge
20 T2P
O/H Lunge
Sport:
20 DB Snatch (75/50)
20’ O/H DB Lunge (L)
20 T2B
O/H DB Lunge (R)
 

Mobility:
Glute LAX
DD/Cobra

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