191109- “Bellhop”

Warm up: Cardio 9:00am WOD: 100-80-60-40-20 reps for time in teams of 2, one person works while the other holds a sandbag (75/50), 5 burpee over bag penalty EACH if bag is dropped Rx: KB Swings (53/35) Sit ups Scaled: KB Swings (35/25) Sit ups Sport: KB Swings (70/53) Toes to bar **20 minute time cap, if finished under the cap, AMRAP burpees over sandbag with the time remaining, 1 burpee=1 second off time 11:00am WOD: 50-40-30-20-10 reps for time Rx: KB Swings (53/35) Sit ups Scaled: KB Swings (35/25) Sit ups Sport: KB Swings (70/53) Toes to bar Mobility: Circle up 

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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