191109- “Bellhop”



Warm up:

Cardio

9:00am WOD: 100-80-60-40-20 reps for time in teams of 2, one person works while the other holds a sandbag (75/50), 5 burpee over bag penalty EACH if bag is dropped

Rx:

KB Swings (53/35)

Sit ups

Scaled:

KB Swings (35/25)

Sit ups

Sport:

KB Swings (70/53)

Toes to bar

**20 minute time cap, if finished under the cap, AMRAP burpees over sandbag with the time remaining, 1 burpee=1 second off time

11:00am WOD: 50-40-30-20-10 reps for time

Rx:

KB Swings (53/35)

Sit ups

Scaled:

KB Swings (35/25)

Sit ups

Sport:

KB Swings (70/53)

Toes to bar

Mobility:

Circle up 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!