191108- Open 20.5

**Special hours tomorrow due to construction- no 8:30am, 11:30am, 3:30pm and possibly 4:30pm- we will announce the status of the 4:30pm class tomorrow by 2pm.**

 

Warm Up:

Cardio

 

WOD:

For time, partitioned any way, 20min cap:

RX:

40 Ring Muscle Ups

80 Cal Row

120 Wallballs (20/14)

Scaled:

40 Pull-ups

80 Cal Row

120 Wallballs (14/10)

 

Mobility:

Lat Band

Couch

Wall Glute

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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CrossFit Nashua

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Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!