191107 - “Saddle Jump”

Warm up: Cardio Dynamic Stretch

WOD: 6 rounds, start a round every 3 mins RX: 20/15 cal bike 15 burpees Scaled: 15/10 cal bike 10 burpees Sport: 20/15 cal bike 20 burpees

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan