191107 - “Saddle Jump”


 

Warm up:
Cardio
Dynamic Stretch
 

WOD: 6 rounds, start a round every 3 mins
RX:
20/15 cal bike
15 burpees
Scaled:
15/10 cal bike
10 burpees
Sport:
20/15 cal bike
20 burpees
 

Mobility:
Circle up

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