191105 - “Under-over”

(compare to 181022)

Warm up: Cardio Shoulder Progressions Barbell Warm up Jerk Breakdown

Skill/Strength: 7x1+1 Pause Jerk + Jerk Or 7x1 Jerk

WOD: 10-1 Reps for time Rx: Pull-ups Push Press (135/95) Scaled: Ring Rows Dumbbell Push Press Sport: C2B Pull-ups Push Press (155/105)

Mobility: Shoulder to shoulder LAX Lat Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan