191105 - “Under-over”

(compare to 181022)

Warm up: Cardio Shoulder Progressions Barbell Warm up Jerk Breakdown

Skill/Strength: 7x1+1 Pause Jerk + Jerk Or 7x1 Jerk

WOD: 10-1 Reps for time Rx: Pull-ups Push Press (135/95) Scaled: Ring Rows Dumbbell Push Press Sport: C2B Pull-ups Push Press (155/105)

Mobility: Shoulder to shoulder LAX Lat Band