191105 - “Under-over”
(compare to 181022)
Warm up: Cardio Shoulder Progressions Barbell Warm up Jerk Breakdown
Skill/Strength: 7x1+1 Pause Jerk + Jerk Or 7x1 Jerk
WOD: 10-1 Reps for time Rx: Pull-ups Push Press (135/95) Scaled: Ring Rows Dumbbell Push Press Sport: C2B Pull-ups Push Press (155/105)
Mobility: Shoulder to shoulder LAX Lat Band