191105 - “Under-over”


(compare to 181022)
 

Warm up:
Cardio
Shoulder Progressions
Barbell Warm up
Jerk Breakdown
 

Skill/Strength:
7x1+1 Pause Jerk + Jerk
Or
7x1 Jerk
 

WOD: 10-1 Reps for time
Rx:
Pull-ups
Push Press (135/95)
Scaled:
Ring Rows
Dumbbell Push Press
Sport:
C2B Pull-ups
Push Press (155/105)
 

Mobility:
Shoulder to shoulder LAX
Lat Band

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