191102 - “Barbara’s in the Upside-down World”

Warm up: Cardio

9:00am WOD: 30min AMRAP, Teams of 3 Rx: 50 Air Squats 40 Sit-ups 30 Push-ups 20 Pull-ups 50’ HS Walk (5 feet = 1 rep) *While one person works, one person rows for max cals, third person rests. Athletes may switch however they would like. Score is total reps + cals Scaled: 50 Air Squats 40 Sit-ups 30 Incline Push-ups 20 Ring Rows 50’ Inchworm Sport: 50 Air squats 40 Toes to Bar 30 HSPU 20 Ring Muscle ups 50’ HS Walk

11:00am WOD: 5 Rounds for time/30min AMRAP Rx: 50 Air Squats 40 Sit-ups 30 Push-ups 20 Pull-ups 50’ HS Walk Scaled: 50 Air Squats 40 Sit-ups 30 Incline Push-ups 20 Ring Rows 50’ Inchworm Sport: C2B Pull-ups

Mobility: Lat/Pec Pole Fire Log

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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