191031 - “The Devil Wears Nanos”

Warm up: Trick or Treating

WOD: 3x6 minute AMRAPs w/ 3 min rest between, Teams of 2 Rx: AMRAP #1) 31 cals on the Devil’s Tricycle 31 trick-or-treat bag lunges (53/35) AMRAP #2) 31 cals on the Devil’s Tricycle 31 trick-or-treat bag swings (53/35) AMRAP #3) 31 cals on the Devil’s Tricycle 31 pumpkin push presses (20/14) **For ALL AMRAP’s, one person works while the other holds their Devil Ball (100/80), if the ball hits the ground BOTH PARTNERS owe 5 burpees immediately ***Score is total reps Scaled: Bodyweight lunges Swings (35/20) Push press (14/10)

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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