191031 - “The Devil Wears Nanos”


 

Warm up:
Trick or Treating
 

WOD: 3x6 minute AMRAPs w/ 3 min rest between, Teams of 2
Rx:
AMRAP #1)
31 cals on the Devil’s Tricycle
31 trick-or-treat bag lunges (53/35)
AMRAP #2)
31 cals on the Devil’s Tricycle
31 trick-or-treat bag swings (53/35)
AMRAP #3)
31 cals on the Devil’s Tricycle
31 pumpkin push presses (20/14)
**For ALL AMRAP’s, one person works while the other holds their Devil Ball (100/80), if the ball hits the ground BOTH PARTNERS owe 5 burpees immediately
***Score is total reps
Scaled:
Bodyweight lunges
Swings (35/20)
Push press (14/10)
 

Mobility:
Circle up

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!