191030 - “Power Wheels”
(comare to 181019)
Warm up: Cardio Barbell Warm up Power Clean Breakdown
Skill/Strength: EMOMx10min 2 Power Cleans
WOD: For Max Reps Rx: 3 Min AMRAP 9/6 Cal Bike 9 Power Cleans (115/80) 3 Min Rest 9/6 Cal Bike 7 Power Cleans (135/95) 3 Min Rest 9/6 Cal Bike 5 Power Cleans (155/105) Scaled: 60% of 1RM Sport: (135/95), (155/105), (185/125)
Mobility: Circle-up Trap LAX