191030 - “Power Wheels”

(comare to 181019)

Warm up: Cardio Barbell Warm up Power Clean Breakdown

Skill/Strength: EMOMx10min 2 Power Cleans

WOD: For Max Reps Rx: 3 Min AMRAP 9/6 Cal Bike 9 Power Cleans (115/80) 3 Min Rest 9/6 Cal Bike 7 Power Cleans (135/95) 3 Min Rest 9/6 Cal Bike 5 Power Cleans (155/105) Scaled: 60% of 1RM Sport: (135/95), (155/105), (185/125)

Mobility: Circle-up Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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