191030 - “Power Wheels”


(comare to 181019)
 

Warm up:
Cardio
Barbell Warm up
Power Clean Breakdown
 

Skill/Strength:
EMOMx10min
2 Power Cleans
 

WOD: For Max Reps
Rx:
3 Min AMRAP
9/6 Cal Bike
9 Power Cleans (115/80)
3 Min Rest
9/6 Cal Bike
7 Power Cleans (135/95)
3 Min Rest
9/6 Cal Bike
5 Power Cleans (155/105)
Scaled: 60% of 1RM
Sport: (135/95), (155/105), (185/125)
 

Mobility:
Circle-up
Trap LAX

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