191029 - “Tripled up”

(compare to 181015)

Warm up: Cardio Mobility Barbell warm up

Skill/Strength: 5x5 Front Squats

WOD: 12min AMRAP 3, 6, 9, 12, etc Thrusters T2B Cal Row Rx: (95/65) Scaled: Dumbbells Sport: (115/75)

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan