191029 - “Tripled up” (compare to 181015) Warm up: Cardio Mobility Barbell warm up Skill/Strength: 5x5 Front Squats WOD: 12min AMRAP 3, 6, 9, 12, etc Thrusters T2B Cal Row Rx: (95/65) Scaled: Dumbbells Sport: (115/75) Mobility: Circle-up
(compare to 181015) Warm up: Cardio Mobility Barbell warm up Skill/Strength: 5x5 Front Squats WOD: 12min AMRAP 3, 6, 9, 12, etc Thrusters T2B Cal Row Rx: (95/65) Scaled: Dumbbells Sport: (115/75) Mobility: Circle-up