191029 - “Tripled up”


(compare to 181015)
 

Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
5x5 Front Squats
 

WOD: 12min AMRAP
3, 6, 9, 12, etc
Thrusters
T2B
Cal Row
Rx: (95/65)
Scaled: Dumbbells
Sport: (115/75)
 

Mobility:
Circle-up

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