191028 - “Pull Me Under”


 

Warm up:
Cardio
 

Skill/strength:
6x1 weighted pull up
 

WOD: For time
Rx:
30-20-10 Pull ups
**100 double unders after each set**
Scaled:
30-20-10 Ring rows
**100 single unders after each set**
Sport:
C2B pull ups
 

Mobility:
Calf pole
Lat pole

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