191026- “Against the current”


Warm up:
Cardio
Dynamic Stretch

WOD: Teams of 2 for time
Rx:
150 Cal Row
100 Abmat Sit-ups
50 Bar muscle-ups
100 Abmat Sit-ups
150 Cal Row

Scaled:
120 Cal Row
80 Abmat Sit-ups
40 Burpee pull ups
80 Abmat Sit-ups
120 Cal Row

Mobility:

Circle up 

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Phone:

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Email:

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