191024 - “Cindyrella”

Warmup: Cardio Shoulder progressions Toes to bar Breakdown

Skill/Strength: 10 mins toes to bar or double under practice

WOD: 20 minute AMRAP Rx: 5 Toes to bar 10 Burpees to plate (45#) 15 Double unders Scaled: 5 Toes to pole 10 Burpees 30 single unders

Mobility: Circle up