191024 - “Cindyrella”

Warmup: Cardio Shoulder progressions Toes to bar Breakdown

Skill/Strength: 10 mins toes to bar or double under practice

WOD: 20 minute AMRAP Rx: 5 Toes to bar 10 Burpees to plate (45#) 15 Double unders Scaled: 5 Toes to pole 10 Burpees 30 single unders

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan