191024 - “Cindyrella”

Warmup:
Cardio
Shoulder progressions
Toes to bar Breakdown
 

Skill/Strength:
10 mins toes to bar or double under practice
 

WOD: 20 minute AMRAP
Rx:
5 Toes to bar
10 Burpees to plate (45#)
15 Double unders
Scaled:
5 Toes to pole
10 Burpees
30 single unders
 

Mobility:
Circle up
 

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