191024 - “Cindyrella”

Warmup:
Cardio
Shoulder progressions
Toes to bar Breakdown
 

Skill/Strength:
10 mins toes to bar or double under practice
 

WOD: 20 minute AMRAP
Rx:
5 Toes to bar
10 Burpees to plate (45#)
15 Double unders
Scaled:
5 Toes to pole
10 Burpees
30 single unders
 

Mobility:
Circle up
 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan